I took this today for an ask. Bellies love to spill over jeans. Thats how they roll.
I love this because having rolls doesn’t mean that you are fat. A lot of people have a hard time understanding this. Also if you sit with good posture your stomach will be flat.
Yea sometimes I see my gut hanging over my jeans when I’m bent and I remind myself it’s normal yaknow
thanks guys! i feel so much better about myself
We should all be thankful for skinrolls, because if our skin had to be tight enough to not form skin rolls when you bend over, your stomach would rip open in most cases. I don’t know about you, but I like to keep my insides on the inside of my stomach
Something I struggle with constantly
The kitten workout
Oh my god, yes!
My one true love remains myself
WORLDWIDE QUEST BAR GIVEAWAY
Quest Nutrition has been generous enough to give away 2-16 bar variety pack of their gluten free, no sugar added, high fiber and high protein bars to 2 lucky winners.
- Must be following my page mytrainertiffany.com
- Must like Quest Nutrition on Facebook
- Reblog this photo, likes do not count
It’s that simple! Contest ends on February 21st
I’m eating a burrito.
I ran a huge giveaway a little while ago, and the person who received it was so grateful it gave me hardcore warm fuzzies. So conveniently, because it’s Christmas time, I am going to do another giveaway
- A laptop lunches sectioned lunch box
- Some lululemon tights
- The (Big) Mat by lululemon
- Nike Free 5.0+ in Grey Violet
- BSC Body for Women Shaping Protein 400g in Swiss Chocolate AND Vanilla Creme (The Vanilla one is my favourite)
- Nike + GPS Sports watch in Anthrecite
What you have to do:
- Be following me: http://fitandskinny.tumblr.com/. I’ll be checking.
- Reblog as much as you want, but likes don’t count!
- Winner doesn’t have to be a health and fitness blog, but it cannot be a blog that promotes unhealthy behaviour or eating disorders. Recovery blogs are fine.
- You have until 11:59(Sydney Time) December 24th, 2013!
- Winner will be chosen with a random generator
- Tights and shoes will be bought after the giveaway so there are no size limits
- Have your ask open so I can contact you if you win.
- Winner will have 48 hours to respond to the message, otherwise another winner will be chosen.
- I will ship all over the world.
- Please do not remove this text or change the links, if it’s changed the reblogs from that will not be eligible.
Remember the more you reblog, the more entries you have! Good Luck!
Wonderful diagraming of where to apply bronzer for contouring!
Don’t forget the post-workout!
- Eat something HIGH IN PROTEIN (10-25g) within 30 minutes after a workout’s end. Examples: meat, eggs, Greek yogurt.
- Remember: Muscles are built of protein & need to be rejuvenated after strenuous activity. Eat that protein = build those muscles!