Something Shiny

icantcontrolmythoughts:

The kitten workout

Oh my god, yes!



mytrainertiffany:

WORLDWIDE QUEST BAR GIVEAWAY
Quest Nutrition has been generous enough to give away 2-16 bar variety pack of their gluten free, no sugar added, high fiber and high protein bars to 2 lucky winners.
Rules-
Must be following my page mytrainertiffany.com
Must like Quest Nutrition on Facebook
Reblog this photo, likes do not count
It’s that simple! Contest ends on February 21st

mytrainertiffany:

WORLDWIDE QUEST BAR GIVEAWAY

Quest Nutrition has been generous enough to give away 2-16 bar variety pack of their gluten free, no sugar added, high fiber and high protein bars to 2 lucky winners.

Rules-

It’s that simple! Contest ends on February 21st


wilwheaton:

misscarissa89:

Touché.

I’m eating a burrito.I win.

wilwheaton:

misscarissa89:

Touché.

I’m eating a burrito.

I win.


fitandskinny:

I ran a huge giveaway a little while ago, and the person who received it was so grateful it gave me hardcore warm fuzzies. So conveniently, because it’s Christmas time, I am going to do another giveaway

What’s included: 

  1. A laptop lunches sectioned lunch box
  2. Some lululemon tights
  3. The (Big) Mat by lululemon
  4. Nike Free 5.0+ in Grey Violet
  5. BSC Body for Women Shaping Protein 400g in Swiss Chocolate AND Vanilla Creme (The Vanilla one is my favourite)
  6. Nike + GPS Sports watch in Anthrecite

What you have to do:

  • Be following me: http://fitandskinny.tumblr.com/. I’ll be checking. 
  • Reblog as much as you want, but likes don’t count!
  • Winner doesn’t have to be a health and fitness blog, but it cannot be a blog that promotes unhealthy behaviour or eating disorders. Recovery blogs are fine. 
  • You have until 11:59(Sydney Time) December 24th, 2013!
  • Winner will be chosen with a random generator
  • Tights and shoes will be bought after the giveaway so there are no size limits
  • Have your ask open so I can contact you if you win.
  • Winner will have 48 hours to respond to the message, otherwise another winner will be chosen.
  • I will ship all over the world.
  • Please do not remove this text or change the links, if it’s changed the reblogs from that will not be eligible.

Remember the more you reblog, the more entries you have! Good Luck!



Wonderful diagraming of where to apply bronzer for contouring!

Wonderful diagraming of where to apply bronzer for contouring!


fitbeliever:

Don’t forget the post-workout!
Eat something HIGH IN PROTEIN (10-25g) within 30 minutes after a workout’s end. Examples: meat, eggs, Greek yogurt.
Remember: Muscles are built of protein & need to be rejuvenated after strenuous activity. Eat that protein = build those muscles!

fitbeliever:

Don’t forget the post-workout!

  • Eat something HIGH IN PROTEIN (10-25g) within 30 minutes after a workout’s end. Examples: meat, eggs, Greek yogurt.
  • Remember: Muscles are built of protein & need to be rejuvenated after strenuous activity. Eat that protein = build those muscles!

strong-sexy-happy-healthy:

Been planking so much more since this! Who knew hey….!

strong-sexy-happy-healthy:

Been planking so much more since this! Who knew hey….!


sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
BACK ATTACK
SEXY BACK WORKOUT
Butt
BEYONCE BOOTYLICIOUS BUTT
BUTT BLASTER
SUPER BUTT WORKOUT
Core
3 MINUTE AB WORKOUT CHALLENGE
6 PACK ABS IN 6 MOVES!
ABOMINABLE ABDOMINALS
CINCH THAT WAIST WORKOUT
CORSET WORKOUT FOR A SLIM WAIST
CRAZY CORE WORKOUT
HOT ABS WORKOUT
INTENSE AB WORKOUT
LOWER BELLY POOCH ATTACK
MUFFIN TOP/LOVE HANDLES EXTERMINATOR
MUFFIN TOP MELTDOWN
UH-OH OBLIQUES
YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
INNER THIGH INSANITY
LEGILATES LEGSERCIZES
LEGS AND THIGHS WORKOUT
SADDLEBAG SHAVER
SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
SO YOU WANT NICE LEGS WORKOUT
THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
ARM ATTACK
TRICEP TONER
UPPER BODY WORKOUT
PUSH-UP CHALLENGE
Hybrid Workouts
LADY GAGA STANDING ABS/LEGS
PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
ALL I WANT FOR CHRISTMAS WORKOUT
BIKINI BOD WORKOUT
BIKINI BOOTCAMP
BODY SLIMMING WORKOUT
NEW BODY MAKEOVER
POST THANKSGIVING TUNE UP
SCULPTING TOTAL BODY WORKOUT
SEA INSPIRED PILATES WORKOUT
SUMMER SLIMDOWN WORKOUT
TILL THE WORLD ENDS TOTAL BODY WORKOUT
TOTAL BODY BANGIN’ WORKOUT
TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
WEIGHT LOSS PILATES
Beginner Workouts
BEGINNER AB TIME!
BEGINNER TOTAL BODY WORKOUT
Partner Workouts
SCULPTING PARTNER WORKOUT
Stretches
AMAZING UPPER BACK/LEG STRETCHES
STRETCHING FOR FLEXIBILITY
Cardio
20/20 WORKOUT FOR FAT BLASTING & TONING
BLOGILATES & BEX HIIT WORKOUT
CARDIO KICKBOXING
CRAZY PARK HIIT WORKOUT
FAT MELTING ROUTINE
FOOD BABY HIIT WORKOUT
HEART THROBBER WORKOUT
HIIT BODYWEIGHT WORKOUT
KICK IT WORKOUT
CARDIO DANCE!
TOTAL BODY CARDIO KICKBOXING

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio