The kitten workout
Oh my god, yes!
My one true love remains myself
WORLDWIDE QUEST BAR GIVEAWAY
Quest Nutrition has been generous enough to give away 2-16 bar variety pack of their gluten free, no sugar added, high fiber and high protein bars to 2 lucky winners.
- Must be following my page mytrainertiffany.com
- Must like Quest Nutrition on Facebook
- Reblog this photo, likes do not count
It’s that simple! Contest ends on February 21st
I’m eating a burrito.
I ran a huge giveaway a little while ago, and the person who received it was so grateful it gave me hardcore warm fuzzies. So conveniently, because it’s Christmas time, I am going to do another giveaway
- A laptop lunches sectioned lunch box
- Some lululemon tights
- The (Big) Mat by lululemon
- Nike Free 5.0+ in Grey Violet
- BSC Body for Women Shaping Protein 400g in Swiss Chocolate AND Vanilla Creme (The Vanilla one is my favourite)
- Nike + GPS Sports watch in Anthrecite
What you have to do:
- Be following me: http://fitandskinny.tumblr.com/. I’ll be checking.
- Reblog as much as you want, but likes don’t count!
- Winner doesn’t have to be a health and fitness blog, but it cannot be a blog that promotes unhealthy behaviour or eating disorders. Recovery blogs are fine.
- You have until 11:59(Sydney Time) December 24th, 2013!
- Winner will be chosen with a random generator
- Tights and shoes will be bought after the giveaway so there are no size limits
- Have your ask open so I can contact you if you win.
- Winner will have 48 hours to respond to the message, otherwise another winner will be chosen.
- I will ship all over the world.
- Please do not remove this text or change the links, if it’s changed the reblogs from that will not be eligible.
Remember the more you reblog, the more entries you have! Good Luck!
Wonderful diagraming of where to apply bronzer for contouring!
Don’t forget the post-workout!
- Eat something HIGH IN PROTEIN (10-25g) within 30 minutes after a workout’s end. Examples: meat, eggs, Greek yogurt.
- Remember: Muscles are built of protein & need to be rejuvenated after strenuous activity. Eat that protein = build those muscles!
Been planking so much more since this! Who knew hey….!
COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES